Texas Fitness Club

UT Austin's Crossfit Club. Strength Within–Pride Throughout.

Wednesday 7/9/2014

Clean and Jerk From the mid thigh Blocks
60% x2(+2)
65% x2 (+2)x2
70% x2(+1)x2
75% x1 x2

2-0-2-0 Tempo Front Squat
5×2 @ 8

WOD: 10 Min EMOM
50 double unders
15 burpees

if you finish 10 mins continue till you cannot any more

(if you cannot keep up with reps within minute scale by 10 double unders less or 3 burpees)

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