Texas Fitness Club

UT Austin's Crossfit Club. Strength Within–Pride Throughout.

Tuesday 7/8/2014

Drop Snatch:
55% x3
60% x3
65% x3x2
70% x3x2

Push press:
80%x4x6

Gymnastics:
8 minutes volume accumulation: “No-No-No” rope climb

5x500m row rest 2 mins btween each set

Candle sticks 3×10

Hallow hold for 2 mins

3 thoughts on “Tuesday 7/8/2014”

Leave a Reply