Tuesday 7/8/2014

Drop Snatch:
55% x3
60% x3
65% x3x2
70% x3x2

Push press:

8 minutes volume accumulation: “No-No-No” rope climb

5x500m row rest 2 mins btween each set

Candle sticks 3×10

Hallow hold for 2 mins

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9 Responses to Tuesday 7/8/2014

  1. Memo Terrazas says:

    Drop Snatch:
    Felt good, hit 70% at 110

    Push press:
    Did 4 sets of 6 reps instead of 6 sets of 4, I got confused. Felt good

    Did 4 no-no’s

    5x500m row rest 2 mins btween each set
    1:47 1:48 1:52 1:53 1:47

  2. Duke Lemark says:

    W- Need to work on keeping abs tight when squating.

    Overhead press was 95 at 80%

    Need to work on squat form.

  3. Aaron Gutierrez says:

    W- practiced perfecting overhead squat.

    Push press- 6 sets of 4 at 110 lbs

    row 2:04 1:57 1:54 2:03 1:57

  4. Alex Valenzuela says:

    Drop Snatch: Percentages taken from 185. Felt good, need to work on shoulders.

    Push Press: All good at 180.

    Gymnastics: 10 No-no-no’s.

    Row: All below 1:46. Dont remember my times exactly. (2K pace 7:07)

  5. Jorge Gonzales says:

    Drop Snatch: felt somewhat awkward. Need to practice more on that. Didn’t have time to finish my last set at 70%.

    Push press: all good at 100lbs, 80% taken from 125lbs. Since I injured my shoulder by running into a barbell, I didn’t want to go heavier.

    Side note: as I was doing the push press and no, no, no’s my shoulder was in pain due to the injury. I finished all my push press, but only did one rope climb. I sat out the rest and rolled out my shoulder with a crossball.

    Candles felt somewhat weird, probably because it’s the first time doing them.

    Rowing: kept my pace at around 1:44-1:48ish somewhat below what I was suppose to. I was tired, but felt good during the rows.

  6. Andrew A says:

    w – 45, 65, 75, 85

    right knee buckles out

    psh press max = 165

    pace 31
    time 1:40
    never took longer than 142

  7. Johnd507 says:

    acquiring equivalent rss snag? Someone who’s going to be aware of nice retort. Thnkx bddbedffecdc

  8. Pharma656 says:

    Very nice site!

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