Texas Wod Club

UT Austin's very own Crossfit Club. Time to get in shape and make yourself better.

Tuesday 7/8/2014

Drop Snatch:
55% x3
60% x3
65% x3x2
70% x3x2

Push press:
80%x4x6

Gymnastics:
8 minutes volume accumulation: “No-No-No” rope climb

5x500m row rest 2 mins btween each set

Candle sticks 3×10

Hallow hold for 2 mins

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