Monday 7/7/2014

Snatch Pause above the Knee + Snatch
60%x(2+1)
70%x(2+1)x2
75%x(1+1)x2
80%x(1+1)x2

Back Squat
3×5 (cont. progression)

WOD: 11 min amrap
5 power snatches (135/95)
50 m Farmers walk
10 burpees

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6 Responses to Monday 7/7/2014

  1. Duke Lemark says:

    W- practice hang snatch at 65
    back squat 85

  2. Aaron Gutierrez says:

    W- practiced hang snatch at 75
    back squat 175

  3. Alex says:

    Snatch: Done. All felt fine, %’s taken from 185.

    Squat: Regressed 20lbs. 295 to 275.

    WOD: About 5 meters shy of 4 rounds. I sucked it.

  4. Jorge says:

    Snatch: Finished all reps! Took percentages from 105lbs. Actually felt pretty good with the technique, maybe some more training would help, but felt good.

    Back Squat: Finally hit the weight I had failed in about 2 weeks ago at 185lbs. Finished all sets without failure. I did have a minor discomfort on my knees and glutes, maybe because we didn’t stretch much.

    WOD: Did the snatches at 85lbs. Felt good, maybe could have done it with 95lbs :(. I finished 3 rounds and about 3 meters into the farmers walk of the 4th round.

  5. Memo Terrazas says:

    Snatch: Maxed out, 155. Not very pretty.

    Back Squat: Regressed to 235, felt heavy but I did take a week off, felt a little easier when I tightened my legs as I went down.

    WOD: Did the snatches at 135lbs. Probably should not have, did them but not with great form. Have to keep in mind to lower the weight sometimes.

  6. Andrew Arzouman says:

    65
    W: 65
    W: 75
    W: 95
    W: 105 too heavy
    Still not fully extension before the drop.

    Squat 215

    Wod: 4 rd pls 3 snatch

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