Texas Fitness Club

UT Austin's Crossfit Club. Strength Within–Pride Throughout.

Monday 7/7/2014

Snatch Pause above the Knee + Snatch
60%x(2+1)
70%x(2+1)x2
75%x(1+1)x2
80%x(1+1)x2

Back Squat
3×5 (cont. progression)

WOD: 11 min amrap
5 power snatches (135/95)
50 m Farmers walk
10 burpees

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