Snatch Pause above the Knee + Snatch
3×5 (cont. progression)
WOD: 11 min amrap
5 power snatches (135/95)
50 m Farmers walk
W- practice hang snatch at 65
back squat 85
W- practiced hang snatch at 75
back squat 175
Snatch: Done. All felt fine, %’s taken from 185.
Squat: Regressed 20lbs. 295 to 275.
WOD: About 5 meters shy of 4 rounds. I sucked it.
Snatch: Finished all reps! Took percentages from 105lbs. Actually felt pretty good with the technique, maybe some more training would help, but felt good.
Back Squat: Finally hit the weight I had failed in about 2 weeks ago at 185lbs. Finished all sets without failure. I did have a minor discomfort on my knees and glutes, maybe because we didn’t stretch much.
WOD: Did the snatches at 85lbs. Felt good, maybe could have done it with 95lbs :(. I finished 3 rounds and about 3 meters into the farmers walk of the 4th round.
Snatch: Maxed out, 155. Not very pretty.
Back Squat: Regressed to 235, felt heavy but I did take a week off, felt a little easier when I tightened my legs as I went down.
WOD: Did the snatches at 135lbs. Probably should not have, did them but not with great form. Have to keep in mind to lower the weight sometimes.
W: 105 too heavy
Still not fully extension before the drop.
Wod: 4 rd pls 3 snatch
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