Tuesday 7/1/2014

Drop snatch 3-3-3-3


Drop Jerk 3-3-3-3


8 mins to find 1rm push Press

Accumulate 90 seconds in handstand against wall


Aerobic development: 3 rounds

Row 1k @ 8.5


Between efforts complete

300 m recovery rows

3×15 Pike/ Straddle Sit leg raise

30 hollow rocks


@ 8.5 is representing rate of perceived exertion

Gymnastics notes and videos

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One Response to Tuesday 7/1/2014

  1. texaswodclub says:

    I crushed this work out… 10:47

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