Texas Fitness Club

UT Austin's Crossfit Club. Strength Within–Pride Throughout.

Tuesday 7/1/2014

Drop snatch 3-3-3-3

 

Drop Jerk 3-3-3-3

 

8 mins to find 1rm push Press

Accumulate 90 seconds in handstand against wall

 

Aerobic development: 3 rounds

Row 1k @ 8.5

 

Between efforts complete

300 m recovery rows

3×15 Pike/ Straddle Sit leg raise

30 hollow rocks

 

@ 8.5 is representing rate of perceived exertion

Gymnastics notes and videos

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