Tuesday 7/1/2014

Drop snatch 3-3-3-3

 

Drop Jerk 3-3-3-3

 

8 mins to find 1rm push Press

Accumulate 90 seconds in handstand against wall

 

Aerobic development: 3 rounds

Row 1k @ 8.5

 

Between efforts complete

300 m recovery rows

3×15 Pike/ Straddle Sit leg raise

30 hollow rocks

 

@ 8.5 is representing rate of perceived exertion

Gymnastics notes and videos

This entry was posted in Summer week 3 (2014). Bookmark the permalink.

One Response to Tuesday 7/1/2014

  1. texaswodclub says:

    I crushed this work out… 10:47

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>